Dieting Without Hunger

Hi guys.Today i just wanna share with you some health info that might be useful to us.I hope we can practice it and make it as our lifestyle.So read this carefully cause it will change our perception about diet.
Hunger is a major barrier if you're trying to drop a few kilos.Instead of simply eating less while dieting try to stock up on foods that fill you up for a small amount of calories.Low-density foods are typically high in water and fiber.

Follow these six easy tips:
Stock up on veggies:Eat plenty of leafy green,lettuce,tomatoes,green beans,squash and onions.Don't like the taste?Stash them in stews,soups,pasta sauces,pizza or meatloaf.They're high volume,high-satisfaction,low-calorie superstars.
Limit dry food:Avoid crackers and chips.Dry foods lack water and can pack a lot of calories into a small portion.
Water works:Aim for a half of your total fluid intake to come from a plain water.If you want to make things more interesting,try soda and sparkling mineral waters,diet soft drinks or herbal teas.Remeber,too,that fresh and fresh veggies contain lots of water - another reason to stock up on them.

Say yes to startes: Sensible entrees plough into your appetite,so should lower the energy density of your main meal.Choose vegetable soups or a garden salad with low-fat dressing.
Load up on protein:There's plenty to choose from in this food group,including lean red meat,poultry,fish,eggs,dairy beans,soy and grains.Protein makes you feel full for longer,having a limiting effect on the amount of other foods you eat.

Wholegrain goodness:At least half your breads and cereals should contain wholegrains.
I hope you will follow these simple tips for a better health and beauty.Thanks for reading!